Monday, March 8, 2010

Recipe for broccoli puree

Take one head of broccoli, wash well and cut into florets. Lightly steam until tender. Puree using your hand-held or stick blender using some of the reserved steaming water for a nice liquid (but not too runny) consistency.

Spoon portions into your mumi&bubi freezing tray and allow to cool before placing in the freezer.

Broccoli is one of those veggies I find that is less watery after freezing the puree, so if you don't use enough water when making the puree, you may have to add a little more after heating the cubes for mealtime.

Nutritional info for broccoli
Broccoli is one of the most healthy foods you can eat. It is packed with Vitamins A and C, is an immune booster and is full of those all-important antioxidants. Broccoli is a must-have veggie in your growing baby's nutritional plan.

No comments:

Post a Comment