Kumara is packed with Vitamins A and C, iron, calcium, protein, beta carotene…the list goes on! It’s no wonder that they are recommended by nutritionists for good health.
In fact, the CSPI calls the sweet potato (also known as kumara in New Zealand) a nutritional All-Star and has ranked it number one in nutrition of all vegetables!
A traditional autumn harvest vegetable, kumara is available all year long. They are also very easy to digest making them an ideal first food for babies :)
You can find our baby food recipe for kumara in our free Mumi & Bubi recipe guide which is easy to follow and contains 27 baby food recipes to get you started making your own healthy, homemade baby food.