Want an instant, proven immunity boost? Want to keep colds and flu at bay in your household this winter? Power up the pumpkin!
The vibrant orange colour of pumpkin is your clue that it is full of beta carotene, an important antioxidant that keep your baby's skin bright and eyesight sharp. Pumpkin is very rich in other carotenoids which are known for keeping the immune system strong.
Click here for pumpkin puree recipe.
Chicken and pumpkin quesadillas make a super-tasty meal out of your leftover chicken roast and are really easy to whip up. You can slice them into finger food for 9-12 month old babies or larger slices for the whole family.